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Showing posts with label healthy snack. Show all posts
Showing posts with label healthy snack. Show all posts

Sunday, January 29, 2012

Kombucha, The Mother Of All Beverages

I Am A Mother, Too, And Haven't Yet Gotten To Making You!

So many people around me don't like the taste and smell of kombucha.  Let me correct that statement:  so many people in my sphere have never even heard of kombucha.  I brought a bottle of it recently to a community dinner and the husbands all drew a blank, although they were interested to learn about my unusual drink.  Kombucha is a fermented tea beverage from certain yeasts and bacteria known commonly as "the mother."  It tastes like a very mild version of beer.  It is not alcoholic like beer, though, despite that it was taken off the shelves a couple of years ago for fear that it actually was high in alcohol content.  I like the taste, and it has taken me all too long to start brewing it on my own.

I buy the popular brand by G.T. Dave, who started brewing it in his parents' home in Beverly Hills.

I imagine if I lived in Berkeley or Portland, I would be a huge dinosaur, since everyone and their mothers there are brewing the stuff.

I buy this at Whole Foods, or when I am in the New York area, Fairway



photo from www.kombuchakamp.com



Here is one instructional video about how to make it:



Maybe I should go to Kombucha Kamp.  That site looks like a good place for me.

Tuesday, January 17, 2012

Mama Tip #6: Fun Snacks and The Original Fun Healthy Snacks

I know it's been done, but here is how easy it is to make a healthy snack fun and a fun snack healthy.

The Wolfman's Brother enjoying:  2 dried plums, 2 sugar cookies, 3 veggie straws, 4 chocolate chips, 10 almond slivers.  Dill will surely not get eaten.  I know, I need more fresh options but at least the dried plums are a good start.


In 4th Grade my classmate Jason brought in this cookbook and demonstrated the recipe for the vegetable monsters.  It was a lot of fun.  Mother subsequently purchased for me, during Cook Book Book Report Month.  My friend, the author and cartoonist Marc Tyler Nobleman always loved that I had this book on my shelf, as he is a super hero all-knowing guru.

Very early adopters of healthy eating guidelines in the early 80s, this book's messages of  healthy eating stayed with me throughout my childhood.  I believe this is out of print but you can currently get it on Amazon for $75.00

I actually ended up taking Dr. Joan Gussow's course on Nutritional Ecology at Teacher's College of Columbia University.  I recently wrote her a note thanking her for her work.  I mentioned this book and how much it meant to me.  Dr. Gussow didn't remember me, but that didn't matter.  She is a trailblazer when it comes to healthy eating.  For her I have the highest regard.

Yeah, some locally-sourced fruits would have been a good addition to the Wolfman Brother's snack.

At least he had organic milk for those cookies.